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  • Ann
  • January 17th, 2022

How to Heal Hashimoto’s Disease in 2022

“All disease begins in the gut. “ – Hippocrates What is Hashimoto’s Disease According to the mayo clinic, hashimoto’s disease is an autoimmune condition in which your immune system attacks your thyroid, a small gland at the base of your neck below your Adam’s apple. As a result of your thyroid being inflamed and under […]

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  • Ann
  • September 23rd, 2021

I’m a Dietitian and Here’s the Best Diet for Gut Health

As we age, some of the bodily functions we once took for granted can become a little less reliable. Our metabolism begins to slow down, our hormones can go awry (hello hot flashes), and our hair begins to fall out but what does all of this have to do with gut health? What is the best […]

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  • Ann
  • June 4th, 2019

Planning to Start AIP? Three Tips to Consider Before You Start.

So you got your diagnoses and you’ve got mixed emotions of happiness and OVERWHELM.  On the one hand you’ve got your diagnosis, YAY, you can finally treat the dang disorder but on the other hand you’re so overwhelmed.  Where do I start? What do I do? What can I eat? What can’t I eat?! How […]

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  • Ann
  • May 28th, 2019

Fiber and The Gut Microbiome

The more research I am reading about fiber and the gut microbiome it blows my mind away.   Like… seriously, as a dietitian for treating various disease we just need to modify the amount of fiber someone is eating or the amount of protein. I mean that’s not ALL of it but TWO very big […]

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  • Ann
  • May 13th, 2019

Why Fiber is Important for Our Gut Health.

So what is fiber? Let’s start here. Fiber is a type of carbohydrate. It is the component part of fruits and vegetables which cannot be broken down into monosaccharides (simple sugars). Since it cannot be broken down, it is mainly passed down our digestive tract into the large intestine. It is also, most importantly in […]

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