• Ann
• January 17th, 2022

How to Heal Hashimoto’s Disease in 2022

“All disease begins in the gut. “ – Hippocrates What is Hashimoto’s Disease According to the mayo clinic, hashimoto’s disease is an autoimmune condition in which your immune system attacks your thyroid, a small gland at the base of your neck below your Adam’s apple. As a result of your thyroid being inflamed and under […]

• Ann
• September 23rd, 2021

I’m a Dietitian and Here’s the Best Diet for Gut Health

As we age, some of the bodily functions we once took for granted can become a little less reliable. Our metabolism begins to slow down, our hormones can go awry (hello hot flashes), and our hair begins to fall out but what does all of this have to do with gut health? What is the best […]

• Ann
• December 10th, 2019

Five Starter Steps to Heal From Hashimoto’s.

WHERE DO I START? This is the most frequent comment & question I hear when it comes to healing from Hashimoto’s. Or clients tell me, I don’t know where to start. I’ve experienced this as well. There is soo much information on the web, books, your doctor, friends, family, you just don’t know who is right and […]

• Ann
• November 8th, 2019

20+ Healing Foods & What They Do

A few months ago, I came across a book that I wish everyone to read, Medical Medium by Anthony William. This book has influenced my style of coaching and is a game changer when it comes to healing with healing foods and/or supplements. Truthfully, after studying nutrition for more than 10 years, this book has […]

• Ann
• June 7th, 2019

20- EASY AIP SNACK IDEAS