RESOURCES
- Ann
- April 12th, 2019
What Exactly is AIP in SIX and Why You Should Sign-Up.
OK, Annette. What the heck is AIP in SIX? AIP in SIX is my new Group Coaching series that I am so excited to kick off! It is a six week, in-person (in San Antonio, sorry!), group health coaching program to slowly transition you from your current diet to the autoimmune protocol (AIP). By the […]
- Ann
- February 23rd, 2019
What is AIP and Is it for Me?
I often get blank stares when I share with others that I am following an AIP elimination diet for my autoimmune condition. I honestly don’t like sharing about the AIP protocol with co-workers because I don’t know how much or little to share. I’m thinking, “What do they want to know, how much do they […]
- Ann
- September 18th, 2018
On the Importance of Breakfast
I am a coffee kind of gal. Like the kind of coffee drinker that has coffee for breakfast. Not kidding. Until recently, I realized the energy that I am generating is entirely artificial. Pure energy originates from within. It comes from restful sleep, blood flowing from a morning walk, jog, or simple stretch and a […]
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