Blog
- Ann
- May 3rd, 2019
The 14 Day Coffee-Free Challenge.
Did someone just say coffee? But wait, coffee-free?! I know it’s a difficult concept to wrap your head around but it’s only for 14-days and here is why this may be right for you. WHY YOU SHOULD CONSIDER. First off, are you addicted to coffee? Like to the point where you must have your coffee […]
- Ann
- April 16th, 2019
Work With Me
Work With Me APRIL 16, 2019 ANGETTINGER DIETITIAN NUTRITIONIST AND AIP HEALTH COACH. WHAT’S YOUR WHY ? Are you looking to put your Hashimoto’s into complete remission or simply regain your energy so that you can actually get work done without feeling chronically fatigued? Maybe you just want to enjoy your family time after work and return to a time when you used to feel […]
- Ann
- April 12th, 2019
What Exactly is AIP in SIX and Why You Should Sign-Up.
OK, Annette. What the heck is AIP in SIX? AIP in SIX is my new Group Coaching series that I am so excited to kick off! It is a six week, in-person (in San Antonio, sorry!), group health coaching program to slowly transition you from your current diet to the autoimmune protocol (AIP). By the […]
- Ann
- February 23rd, 2019
What is AIP and Is it for Me?
I often get blank stares when I share with others that I am following an AIP elimination diet for my autoimmune condition. I honestly don’t like sharing about the AIP protocol with co-workers because I don’t know how much or little to share. I’m thinking, “What do they want to know, how much do they […]
- Ann
- September 18th, 2018
On the Importance of Breakfast
I am a coffee kind of gal. Like the kind of coffee drinker that has coffee for breakfast. Not kidding. Until recently, I realized the energy that I am generating is entirely artificial. Pure energy originates from within. It comes from restful sleep, blood flowing from a morning walk, jog, or simple stretch and a […]
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